Programme Items: Fun & Fitness

Get your sweat on, then unwind.

Mass Yoga with Stretch


East London’s finest yoga & functional fitness studio Stretch return to Citadel Festival to start your festival day the right way. Stretch is a space where everyone is welcome to breathe, move and explore. If you’re motivated by positivity over perfection. Join their Mass Yoga session for heart-opening asanas and peaceful pranayama. Limber up on the… Read more »


Space Yoga with the UK Space Agency


Guerilla Science presents: Space Yoga with the UK Space Agency Stretch like an astronaut and take part in a cosmic yoga class with the UK Space Agency Space yoga is a class with a cosmic twist, hosted by a qualified yoga instructor and a UK space scientist. Prepare for your own solo mission to space… Read more »

The Spandex Stage

The Spandex Stage returns to exercise and entertain you with instruction from London’s most fablous fitness gurus. Hone your muscles and crunch that core to 80s beats and throwback ballads.



GLOW is an events company, specialising in retro fitness & dance events, with a focus on inclusivity, positivity and colour. Their aim is for people to lose themselves in the retro fitness time tunnel, and have an amazing time while they do so. Sessions are guaranteed to make you sweat & smile!  

GLOW: 70s Disco Workout


GLOW is taking you right back to 70s US of A. Expect a banging sound track of 70s gems that will get everyone’s hips moving and flares flapping. This is a fun-filled dance fitness workout full of 70s energy and vibes. Get ready to whoop!

GLOW: 90s Dance Party


This GLOW workout is more 90s than the 90s itself. This is a fun-filled, high energy dance fitness class, set to the finest in dance classics, pop-princesses & chart hits. Get ready to dance & sweat hard! Expect glowsticks, whistles and dummies.

GLOW: Buns of Steel


Ready to work those bottoms like you have never worked them before? GLOW’s signature ‘Buns of Steel’ class is devoted to strengthening, toning and shaping the buttocks, thighs & upper legs. This lower body workout is a retro classic, and we will pump the old school tunes alongside. Lets get ready to sculpt those buns,… Read more »

GLOW: Boy-band Bootcamp


Get ready for GLOW to take you to a 90s pop-filled world like never before. You’ve just auditioned and landed yourself in a boy-band; your voice is great but you need to perfect your dance moves! This 45 minute interactive dance workout involves easy to follow choreography set to some of the finest in 90s… Read more »



An 80’s Dance Aerobics class to the sounds of Madonna, Michael Jackson, Duran Duran. Leotards and leg warmers encouraged! With no prior dance experience required, we challenge you to leave without a smile on your face! Frame was put on Earth to make sure keeping fit and healthy never feels like a chore. A place… Read more »