Workouts & Wellbeing

Reggae Aerobics

The Spandex Stage

Our debut at Citadel, Reggae Aerobics is a fun, energising, unique dance-focused fitness class that can burn 100s of calories per hourly session. Classes are upbeat and based around each individual’s fitness abilities. The dance moves originate from Africa, the Caribbean, fused with traditional aerobic exercises.

Whether you are looking for a ‘pick me up’ or just want to partake in some fun, Reggae Aerobics is for you. You will learn a series of fun dance moves that you can take home or on to any dance floor. Reggae Aerobics offers a welcoming environment to fitness virgins or enthusiasts, its all about having fun breaking a sweat. Come join the Waistline Movement, all abilities welcome. Keep an eye out for us at Citadel.